'\'Dhanur\' means bow, and \'asana\' means posture. This pose looks like an archer\'s bow in the final position. This asana is a backbend that deeply opens the chest and the front of the body that helps in reducing the belly fat, strengthening ankles, thighs, groins, chest, abdominal organs, and spinal cord.  Benefits: - Strengthens the spine and improves the flexibility of the spine - Stretches ankles, thighs, hip flexors, groins, abdomen, chest, and throat - Improves posture - Massages the abdomen and pancreas which helps in indigestion and diabetes  Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #Dhanurasana #Flexibility #ShilpaShettyKundra #Concentration #Asanas #Yoga #Strength #WeightLoss #Bollywood #Fitness' 

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